Make a Transformation in as Little as 28 Days

Unlock the lean, chiseled body from home. Try free for 7 days. 

Start your free trial

Social Media Followings
Workout Reach Widget
My Workouts Have Reached Over 100,000,000 Men Worldwide

BarbarianBody Results

Get Results From Home

Realize your potential with just a pair of dumbbells from home. My streamlined programs are your path to a dramatic transformation, no gym required. Follow along with me for each day's workout and watch as you torch belly fat and sculpt lean muscle. Begin your journey with a free 7-day trial. No thinking required. Just lift what I tell you to lift and see results!

Shred At Home in 30 Minutes A Day

Ready to see real results without the guesswork? Join BarbarianBody's Shred-At-Home and start transforming your body with just 30 minutes a day. My step-by-step, no-fuss programs are designed for maximum efficiency—perfect for busy schedules. No more confusion, no more wasted time. Just follow along for each workout with me and watch your transformation unfold. Sign up for your free 7-day trial now and start your journey to a stronger, leaner you!

Here is what people are saying about BarbarianBody

"I've been doing your dumbbell-only workouts daily for almost 3 weeks. I feel more of a burn and notice more muscle mass these 3 weeks than I ever have before. And I've been an 'hour+, 3 days a week at the gym guy' for years.  Good shit man, keep them comin !"

<div class="editor-content"><p>Reigns</p></div>,

Reigns

"Just done my first week following your, legs/shoulder/chest and back work out and I can feel the burn it’s awesome and made it possible for me to work out at home"

<div class="editor-content"><p>Jamie Sampson</p></div>,

Jamie Sampson

"I love these Dumbbell only workouts, I don't have to workout 1.5 hours a day to stay strong.. I'm 61 and this is the strongest I've been in years! I've gone from using 15 lb dumbbells to 25 lb dumbbells since I started and I do each workout 3 times. Feeling great!"

<div class="editor-content"><p>David Decker</p></div>,

David Decker

"About a month I started with your dumbell workouts, was stuck in my progress but now I'm feeling and seeing the results. Thanks."

<div class="editor-content"><p>Luis Maldona</p></div>,

Luis Maldona

"Cheers for the dumbbell workouts! I use them all the time, I love to be free with the dumbbells instead of sitting in the bulky all in one exercise machine we have at home. Keep up the good work mate"

<div class="editor-content"><p>Dargo</p></div>,

Dargo

"Holy s!!t! I'm used to working out, but this took my body to a different place... One round = exhausted. Pushed myself round two = beyound exhausted... But it feels SO GOOD! Thanks man!"

<div class="editor-content"><p>Life of Brian</p></div>,

Life of Brian

Get the Ultimate Shred-At-Home Membership Experience

Unlock the tools and programs you need for a total body transformation.

<div class="editor-content"><p><strong><span style="color: #00CA15"><u>8x Easy-to-Follow Transformation Programs for All Levels</u></span></strong></p></div>

8x Easy-to-Follow Transformation Programs for All Levels

Unlock your best body with daily, click-and-follow home programs to build strength and torch fat.

<div class="editor-content"><p><strong><span style="color: #00CA15"><u>350+ Follow-Along Workouts (No Thinking Required)</u></span></strong></p></div>

350+ Follow-Along Workouts (No Thinking Required)

Skip the guesswork with our proven workouts that fast-track your transformation.

<div class="editor-content"><p><strong><span style="color: rgb(0, 202, 21)"><u>Delicious and Easy Meal Plans to Follow<br></u></span></strong></p></div>

Delicious and Easy Meal Plans to Follow

Enjoy tasty, easy-to-prepare meals that fuel muscle growth and fat loss.

<div class="editor-content"><p><strong><span style="color: #00CA15"><u>Calendar Widget for Workout Scheduling</u></span></strong></p></div>

Calendar Widget for Workout Scheduling

Schedule your workouts in-app for the week or month and stay on track effortlessly.

<div class="editor-content"><p><strong><span style="color: #00CA15"><u>Access Our In-App Community Section<br></u></span></strong></p></div>

Access Our In-App Community Section

Report progress, ask questions, and engage with fellow members.

<div class="editor-content"><p><strong><span style="color: #00CA15"><u>In-Depth PDF Guides for Quick Results</u></span></strong></p></div>

In-Depth PDF Guides for Quick Results

Master the fundamentals with guides that accelerate your progress.

Shred At Home With The Intensity Interval System!

Hit a workout wall? Don’t sweat it. Plateaus are a thing of the past here. With the Intensity Interval System, my on-demand home workout programs are engineered to ignite fat loss and carve out muscle definition in high gear. Get ready to unleash the fittest, most powerful you. It’s time to transform with intensity—on your schedule. Access my 8 step-by-step home workout programs on-demand.

Responsive Comparison Table

We Simply Can't Be Compared

Barbarian Shred-At-Home Solo Gym Workouts Workouts With A Trainer
Proven Workout Programs
Expert Form Guidance
Can Try Free
24/7 Availability
Zero Commute
Can Be Done At Home In Private
Less than $1.53 a week

Jade Lost 45lbs, 20% Body Fat and Added SERIOUS Muscle With Us!

Wan't to make a transformation like Jade? Click below and join Shred-At-Home free for 7 days and let me show you how!

Start your free trial

We’re 59x Cheaper…

*The average personal trainer charges $65/hr or $780/month for only 3 workouts a week. With Shred-At-Home, workout with me and achieve better results at just 1.69% the cost!👇

MONTHLY


$4.24/week
(billed monthly: $16.99/ month)

​​Gain unlimited access to our entire fitness library on a monthly basis.

Start Free 7-Day Pass

then $16.99/month

ANNUALLY- SAVE 65%


$1.53/week

(billed annually: $79.99/ year)

​​Gain unlimited access to our entire fitness library on an annual basis.

Start Free 7-Day Pass

then $79.99/year

BarbarianBody

iPad? iPhone? TV? Stream Workouts From All Devices

Available on Desktop, IOS, Android and also available to cast to your TV! Unlike ancient Barbarians, we know how tech works!

example of our mobile apps tv with player
example of our mobile apps phone horizontally
apple tv device gray remote