We all know stubborn belly fat is the worst and we’ve all wanted to know just how to lose it. Fortunately, in today’s video I have the answer for you!
This is exactly my routine every morning to get that abs to pop. But I need to make one thing clear first. There is no exercise on the face of the planet that will be effective at “targeting” your stubborn belly fat. So how do we actually go about losing it?
It would be much simpler if we understand the process that comes into play when burning belly fat. Your belly is the first place where the fat get stored and also It’s the last place that it’ll go.
So in order to actually lose that stubborn belly fat. We just simply have to get her body fat percentage to a low enough point where it will eradicate. So let’s get into the routine.
On Phase 1 we would be totally focusing on cardiovascular exercises. This would be responsible for the Fat Loss. So spend as much attention and as much time right here to speed up that stomach fat loss. So let’s get straight into the exercises.
Stationary Biking: I always like to do intervals of the stationary bike as it is very effective to burn fat.
Now, I know a lot of people don’t have stationary bikes while being in quarantine. So I’ve got you covered.
So here are the best exercises that I recommend you do in a circuit style workout.
It’s best that you perform each one of these exercises for 30 seconds of pace as hard as you can. Then give yourself 5 to 10 seconds to transition in between each exercise.
At the end of each circuit, add in about a 45 to a 60 second rest period. Then repeat the circuit as many times as you possibly can in that 15 minute range.
As from my personal experience, you probably will have broken up a significant sweat and in such a short period of time. Also you would have burned a tremendous amount of calories way better than trying to do steady state cardio for an hour.
Now before we go any further I just wanted to make a quick mention of the world’s number one thermogenic fat burner flavor the Orange gummy. After using the product for a while now, I really love the flavor. It’s my favorite and a part of my routine.
So if you want to get your hands on this then be sure to click the link down the description and use covid ‘BARBARIAN’.
How do you use this? It’s quite simple.
You take it in the morning on an empty stomach and you’re going to get all those thermogenic fat burning effects. In addition to that there’s caffeine in it so you’re going to be able to start your day off with a little bit more energy.
I personally like to use it right before a workout to take advantage of that caffeine and put it to good use and get in a killer workout.
On phase 2 we would be focusing on training the abdomen. I know there’s no ab exercise or anything that can actually target belly fat. However, while you’re losing that belly building up your abdominal muscles, it’ll really be a good thing to use in conjunction with each other. So you get those abs to show even faster.
To make it highly effective, we will specifically target three areas. We need to target your Lower abs, Upper abs and your Obliques.
So we’re going to be hitting one exercise for every single portion of the area of the abdominal. At the very end you’re actually going to be adding in a Finisher that recruits all those portions of the abdomen.
Just like in the Phase 1, we would be doing each exercise with a transition time of 5 to 10 seconds. After each circuit give 45 to 60 seconds rest.
Then you’re going to repeat this abdominal portion of the routine a total of 3 times and if you really want to push it further you could do 4 times.
The whole morning routine should take you somewhere between 20 to 30 minutes. I typically like to perform at about 45 minutes in the morning after getting some OxyShred. This definitely kickstarts the body for the workout. If you want to try it as well, use the code ‘BARBARIAN’ to save on your purchase.
Mandatory Part 1:
Generally I would recommend walking outside 2 times for 15 minutes each. But many of us are on strict lockdown. Don’t worry guys, I’ve got you covered. I have gathered some of the most practical exercises you could start doing today totally at your home.
Starting off with the most basic physical activities around the house like cleaning the house or doing the yard work. Although it seems insignificant, it actually helps us burn a lot of calories.
Next we have the stairs. There are tons of different ranges of motion or different types of movement patterns that you can apply and utilize with just your stairs at your home. You can do laps on your stairs, going up and down. You can also try quick feet on your stairs.
Mandatory Part 2:
This is the final and the most vital part. You need to be doing the routine in addition to your traditional workouts. I usually do 3 or 4 workouts per week. Each one of these workouts takes me 45 minutes. So keep that in mind, consistency is King.
On a final note, if you don’t have a home gym and still need to get shredding or building muscles, check out my YouTube channel. We’ve got home workout routines, if you got only dumbbells, we have workouts for that. If you are only looking to cut that mass, we have workouts for that as well.
Now make sure you’re getting those workouts three to four times a week totaling about 45 minutes each in addition to the morning routine and also in addition to all the other medial physical activities.
This is the most genuine way that will help you actually burn a tremendous amount of calories. I know that I didn’t touch about diets but I have covered them a lot in my videos, so be sure to check it out.
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