12 Minute Home Full Body Workout Using Only Dumbbells (Build Muscle With This Dumbbell Workout!!)

by Tanner Wideman May 17, 2017

12 Minute Home Full Body Workout Using Only Dumbbells (Build Muscle With This Dumbbell Workout!!)

FREE Physique Building Quiz: https://thebarbarianbody.lpages.co/free-physique-builder-quiz/

Get ready to kill this home full body workout with me…all you need is a pair of dumbbells! Finish the first round, and if you want to push yourself, try repeating the video for a total of 2 rounds. Be sure to leave a comment down below and let me know how far you got!

Perform each exercise below for 20 repetitions (perform 2 total rounds):

• 20x Jumping Jacks
• 20x Goblet Squats
• 20x Romanian Deadlifts
• 20x Sit-Ups
• 20x Plyo Push-Ups
• 20x Skull Crushers
• 20x Suprinated Curls
• 20x Overhead Presses
• 20x Dual Rows

Step-By-Step Gym Program to help burn fat, and sculpt lean muscle mass here: https://goo.gl/o5SYx1

Men’s Barbarian Body T-Shirts & Tank Tops: https://thebarbarianbody.com/collections/mens-apparel

Women’s Barbarian Body T-Shirts & Tank Tops: https://thebarbarianbody.com/collections/womens-apparel

Follow Me Below To See How I’m Eating And Training Everyday:
IG: @thebarbarianbody -- https://www.instagram.com/thebarbarianbody/
Snap: barbarianbody -- https://www.snapchat.com/add/barbarianbody
Facebook: /barbarianbody/ -- https://www.facebook.com/barbarianbody/?ref=aymt_homepage_panel

Music: https://soundcloud.com/apollobangers/alone



Tanner Wideman
Tanner Wideman

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