15-Minute Home Full Body Workout With Dumbbells (Killer Total Body Muscle Building Workout!!)

by Tanner Wideman May 17, 2017

15-Minute Home Full Body Workout With Dumbbells (Killer Total Body Muscle Building Workout!!)

FREE Physique Building Quiz: https://thebarbarianbody.lpages.co/free-physique-builder-quiz/

Get ready to kill this home full body workout with me…all you need is a pair of dumbbells! Finish the first round, and if you want to push yourself, try repeating the video for a total of 2 rounds. Be sure to leave a comment down below and let me know how far you got!

Perform each exercise below for the prescribed # of repetitions (perform 2 total rounds):
Warm-Up:
• 10 Butt Kickers
• 10 High Knees
• 10 Torso Rotations
• 10 Forward Arm Circles
• 10 Backward Arm Circles
Workout:
• 20 DB Front Lunges
• 20 DB Romanian Deadlifts
• 10 Thigh Slap Jumps
• 20 DB Rows
• 20 DB Floor Presses
• 20 DB Sit-Ups
• 10 DB Overhead Presses
• 20 DB Overhead Extensions
• 20 DB Curls
Step-By-Step Gym Program to help burn fat, and sculpt lean muscle mass here: https://goo.gl/o5SYx1

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Women’s Barbarian Body T-Shirts & Tank Tops: https://thebarbarianbody.com/collections/womens-apparel

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Tanner Wideman
Tanner Wideman

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