Get ready for 4 little-known, killer biceps exercises that you likely haven’t tried. We’ve all gone through the monotony of seated dumbbell bicep burls, and hammer curls, and are tired of the same old movements. Today I’ll be providing you with 4 refreshing biceps exercises to stimulate more muscular growth. Change up your old routine, shock the muscles, and watch the gains come flooding in. 4 Killer Biceps Exercises: Lying High Cable Curl, Reverse Incline Hammer Curls, Single Arm Cable Curl, Single Arm Dumbbell Preacher Curs (with wide-grip and 3-sec. negative).
4 KILLER Biceps Exercises That You Probably Haven’t Tried:
1. Lying High Cable Curl
2. Reverse Incline Hammer Curls
3. Single Arm Cable Curl (Back to Machine)
4. Single Arm DB Preacher Curls (Wide-Grip, 3 Sec. Negative)
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