5-Minute Home Dumbbell Chest Workout Pt.2 (Follow Along!!)

by Tanner Wideman August 17, 2017

5-Minute Home Dumbbell Chest Workout Pt.2 (Follow Along!!)

Get ready to kill this home upper chest workout with me…all you need is a pair of dumbbells! Finish the first round, and try repeating the video for a total of 2 rounds. Be sure to leave a comment down below and let me know how far you got!

Perform each exercise below for the prescribed # of repetitions (perform 2 total rounds):

Workout:
• 10x DB Floor Press (3-Sec. Negative)
• 20x DB Floor Press (Uni Lateral)
• 15x Close Grip DB Push-Ups
• 12x Lying DB Flys
• 15x Plyo Push-Ups (From Knees)

MY DIGITAL PROGRAMS:
Physique Sculpting Program ► https://goo.gl/rJc5oV
Lean & Defined Recipe Book ► https://goo.gl/oYN3yc

YOU MAY ALSO LIKE:
Popular Videos ► https://goo.gl/27yg8X
Top 5’s ► https://goo.gl/bdgBvT
(No Equipment) Home Follow-Along Wokrouts ► https://goo.gl/8xVg5E

MY EXERCISE EQUIPMENT:
Resistance Bands ► http://amzn.to/2t9cgVA
Dumbbells Set ► http://amzn.to/2s4qrLE

MY YOUTUBE FILMING GEAR:
Sony A5000 ► http://amzn.to/2sEMgyh
Gorilla Pod ► http://amzn.to/2s5aPqX

SOCIAL MEDIA:
Instagram: @thebarbarianbody ► https://goo.gl/bP519N
Snap: barbarianbody ► https://goo.gl/t18mZ8
Facebook: /barbarianbody/ ► https://goo.gl/FRpohE

E-MAIL:
realfitfast@gmail.com

Music: https://soundcloud.com/superstaarbeats/4th-quarter-future-type-beat



Tanner Wideman
Tanner Wideman

Author



Leave a comment