7 Minute No-Gym Total Body BEAST Home Workout - PART 2 | Total Body Workout For Men (No EQUIPMENT

by Tanner Wideman March 10, 2017

7 Minute No-Gym Total Body BEAST Home Workout - PART 2 | Total Body Workout For Men (No EQUIPMENT

7 Minute No-Gym Total Body BEAST Home Workout - Part 2 | Total Body Workout For Men (No EQUIPMENT). Get ready for this TOUGH 7 minute home workout that requires absolutely no equipment. We’re going to both be building our chest, arms, back, core, and leg muscles, while also still training our cardio system! This workout is a great workout to target the muscles, while also still burning fat with the low-rest, high intensity aspect of this workout.

This workout is one of my best techniques used to build muscle and lose fat at the same time! Mind you, you WILL still need to head to the gym to fully finish off all those muscle groups! Regardless, for only 7 minutes, AND at home, this is pretty damn effective! Good luck, ya beast!

This is the sequel to the original workout: https://www.youtube.com/watch?v=Unq4pGyM6KA

Follow the below routine for between 1-3 rounds:

10 Plyo Push-Ups
8 Bicycles
8 Thigh Slap Jumps
10 Pike Push-Ups
10 Double Crunches
12 Squat Jacks
12 Plank Push-Ups
6 Lunge Jumps
8 x (2 Hooks + 2 Uppercuts + 2 Jumping Jacks)

Try my "Beast Body Weight Home Workout" Playlist: https://www.youtube.com/playlist?list=PL8JEcg-AtOtEYBb61BMsTvp01VGLzkDvv

Join my Barbarian Muscle Building Program, learn more here: https://goo.gl/o5SYx1

IG: @realfitfast https://goo.gl/0HwOry
Snap: realfitfast https://goo.gl/dwYHtq
Facebook: /realfitfast/ https://goo.gl/k4NzzQ

Music: https: https://soundcloud.com/nickebeats/free-beat-chief-keef-lil-durk-speaker-knockerz-soulja-boy-type-beat-elite-nickebeats



Tanner Wideman
Tanner Wideman

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