BEAST Upper Body Muscle Building Home Workout For Men (With Dumbbells!!)

by Tanner Wideman October 17, 2017 1 Comment

BEAST Upper Body Muscle Building Home Workout For Men (With Dumbbells!!)

BEAST Upper Body Muscle Building Home Workout For Men (With Dumbbells!!) Get ready to kill this home muscle building upper body workout with me, all you need is a pair of dumbbells! Finish the first round, and if you want to push yourself, try repeating the video for a total of 2 rounds. Be sure to leave a comment down below and let me know how far you got!

Perform each exercise below for the prescribed # of repetitions (perform 2-3 total rounds):

• 30 sec. Dumbbell Bent Over Unilateral Rows
• 30sec. Dumbbell Arnold Presses
• 30sec. Dumbbell Curls
• 30sec. Dumbbell Curls to Shoulder Press
• 30sec. Dumbbell Shrug Rolls
• 30sec. Dumbbell Triceps Extensions
• 30sec. Dumbbell Renegade Rows
• 30sec. Dumbbell Floor Presses

MY DIGITAL PROGRAMS:
14-Week Physique Sculpting Program ►  https://goo.gl/dUwuUb
Lean & Defined Recipe Book ►  https://goo.gl/oYN3yc

YOU MAY ALSO LIKE:
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(No Equipment) Home Follow-Along Workouts ► https://goo.gl/8xVg5E

MY EXERCISE EQUIPMENT:
Resistance Bands ►  http://amzn.to/2t9cgVA
Plyometric Boxes ►  http://amzn.to/2wrlScX
Dumbbells Set ►  http://amzn.to/2s4qrLE

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E-MAIL:
realfitfast@gmail.com

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FREE Physique Building Quiz ►  https://goo.gl/DC6yxc



Tanner Wideman
Tanner Wideman

Author



1 Response

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