BEAST Upper Body Muscle Building Home Workout For Men (With Dumbbells!!)

by Tanner Wideman October 17, 2017

BEAST Upper Body Muscle Building Home Workout For Men (With Dumbbells!!)

BEAST Upper Body Muscle Building Home Workout For Men (With Dumbbells!!) Get ready to kill this home muscle building upper body workout with me, all you need is a pair of dumbbells! Finish the first round, and if you want to push yourself, try repeating the video for a total of 2 rounds. Be sure to leave a comment down below and let me know how far you got!

Perform each exercise below for the prescribed # of repetitions (perform 2-3 total rounds):

• 30 sec. Dumbbell Bent Over Unilateral Rows
• 30sec. Dumbbell Arnold Presses
• 30sec. Dumbbell Curls
• 30sec. Dumbbell Curls to Shoulder Press
• 30sec. Dumbbell Shrug Rolls
• 30sec. Dumbbell Triceps Extensions
• 30sec. Dumbbell Renegade Rows
• 30sec. Dumbbell Floor Presses

MY DIGITAL PROGRAMS:
14-Week Physique Sculpting Program ►  https://goo.gl/dUwuUb
Lean & Defined Recipe Book ►  https://goo.gl/oYN3yc

YOU MAY ALSO LIKE:
Popular Videos ► https://goo.gl/27yg8X
Top 5’s ► https://goo.gl/bdgBvT
(No Equipment) Home Follow-Along Workouts ► https://goo.gl/8xVg5E

MY EXERCISE EQUIPMENT:
Resistance Bands ►  http://amzn.to/2t9cgVA
Plyometric Boxes ►  http://amzn.to/2wrlScX
Dumbbells Set ►  http://amzn.to/2s4qrLE

MY YOUTUBE FILMING GEAR:
Sony A5000 ►  http://amzn.to/2sEMgyh
Gorilla Pod ►  http://amzn.to/2s5aPqX

SOCIAL MEDIA:
Instagram: @thebarbarianbody ► https://goo.gl/hgk4o7
Snap: barbarianbody  ► https://goo.gl/t18mZ8
Facebook: /barbarianbody/ ► https://goo.gl/FRpohE

E-MAIL:
realfitfast@gmail.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FREE Physique Building Quiz ►  https://goo.gl/DC6yxc



Tanner Wideman
Tanner Wideman

Author



Leave a comment