Best 3-Day Training Split Routine to Build Muscle (In-Depth, Step-By-Step Breakdown)

by Tanner Wideman May 25, 2017

Best 3-Day Training Split Routine to Build Muscle (In-Depth, Step-By-Step Breakdown)

FREE Physique Building Quiz: https://thebarbarianbody.lpages.co/free-physique-builder-quiz/

FULL Step-By-Step Program: https://thebarbarianbody.lpages.co/physique-sculpting-program-opt-in/

In today’s video I’ll be sharing with you a killer 3-day split gym workout routine that you can begin today to start building lean muscle mass. I’ll be breaking down the exact step-by-step process to ensure you succeed with the workout. I’ll also be including the exact exercises, set and rep range, and how to execute the workout correctly for maximal effectiveness.

This is a FREE workout from my Physique Sculpting Program. Interested in the full program where I go in-depth with the proper form, more workouts, a larger arsenal of exercises, nutrition breakdown, and psychology hack for boosted motivation? Then be sure to click the link below!

Step-By-Step Gym Program to help burn fat, and sculpt lean muscle mass here: https://thebarbarianbody.lpages.co/physique-sculpting-program-opt-in/

Men’s Barbarian Body T-Shirts & Tank Tops: https://thebarbarianbody.com/collections/mens-apparel

Women’s Barbarian Body T-Shirts & Tank Tops: https://thebarbarianbody.com/collections/womens-apparel

Follow Me Below To See How I’m Eating And Training Everyday:
IG: @thebarbarianbody -- https://www.instagram.com/thebarbarianbody/
Snap: barbarianbody -- https://www.snapchat.com/add/barbarianbody
Facebook: /barbarianbody/ -- https://www.facebook.com/barbarianbody/?ref=aymt_homepage_panel



Tanner Wideman
Tanner Wideman

Author



Leave a comment