This complete Triceps gym routine is designed to help you build some bigger triceps. Gain mass and increase the strength of your Triceps with these 5 killer Triceps exercises.
Today’s routine is going to follow a total attack on all three heads of the Triceps; the long head, the lateral head and the medial head. The major key to achieving a larger set of triceps is an adequate training of all 3 heads of your triceps.
Remember, if you want bigger arms, it’s best to initially focus your attention on the Triceps as they make up a total of 2/3 of your entire arm; your biceps only make up 1/3.
Here’s your routine:
Warm-Up: Diamond Push-Ups (3 sets, 15 reps)
Dips (3 sets, 8-10 reps)
Overhead Cable Extensions (3 sets 10-12 reps)
Seated Overhead Dumbbell Extensions (3 sets 8-10 reps)
Single Arm Reverse Press Downs (3 sets 12-15 reps)
Perform this routine 1-2 times per week to increase the strength and size of your Triceps!
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