Dumbbell Full Body Muscle Building Home Workout

by Tanner Wideman August 17, 2017

Dumbbell Full Body Muscle Building Home Workout

Today’s dumbbell ONLY workout is going to target the FULL BODY to help you put on some MUSCLE MASS. We’re going to be hitting the lower body, the core, as well as the upper body! Finish the first round, and try repeating the video for a total of 2-3 rounds. Be sure to leave a comment down below and let me know how far you got!

Perform each exercise below for the prescribed # of repetitions (perform 2-3 total rounds):

Workout:
• 10x DB Push-Up To Rows
• 10x Bicep Curls to Shoulder Press
• 10x DB Jack Presses
• 20x DB Swings
• 10x DB Lunge Jumps
• 15x DB Front Squat
• 15x DB Lying Tricep Extensions
• 20x DB Russian Twists
• 20x Body Weight Jackknives

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Tanner Wideman
Tanner Wideman

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