FULL Gym Leg Workout (THIS=GROWTH!)

by Tanner Wideman January 17, 2018

FULL Gym Leg Workout (THIS=GROWTH!)

All I have to say about this workout is GOOD LUCK! This is an absolutely KILLER gym leg workout routine that will add mass to your Quads, Hamstrings, Calves and Glutes!

It’s important that before we begin this workout we go through a proper and full warm-up routine. Directly after; getting into a thorough stretching routine to ensure we’re prepared to grow these legs!

We’ll begin our workout with a 3 repetition max Deadlift….working your way up with several warm-up sets until you hit failure.

Afterwards, working our way into sets of heavy walking lunges, band hamstring curls, kettle bell swings, and finally my notorious “tri-angled” calf raises.

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Tanner Wideman
Tanner Wideman

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