Grocery List For Bulking-Up/ Gaining Muscle (Awesome for Skinny Guys/ Ectomorphs)

by Tanner Wideman January 09, 2017

Grocery List For Bulking-Up/ Gaining Muscle (Awesome for Skinny Guys/ Ectomorphs)

Today I’ll be showing you the exact grocery list I use when bulking up to put on muscle quickly! This is going to be awesome for you guys that are skinnier (Ectomorphs) and are having a tough time putting on mass.

This healthy list of foods will help you to put on lean muscle mass without the worry of gaining too much fat. Stick within a 500 calorie surplus of your TDEE, to allow yourself the freedom to bulk up and put on muscle, without gaining much body fat.

All selections on this list are high calorie, and high protein- awesome for stimulating tons of muscle gain!

We’ll be breaking this list into 3 sections, my Proteins, Carbohydrates, and Fats that I get from the grocery store.

Proteins:
• Pepperettes
• Pickled Eggs
• Canned Tuna
• Chicken Breasts
• Lean Ground Turkey
• Deli Turkey Slices
• Protein Powder
• Greek Yogurt

Carbohydrates:
• Oatmeal
• Whole Grain Bread
• Whole Grain Pasta
• Peanut Butter Nature Valley Bars
• Bananas
• Pineapple
• Vector Cereal
• Brown Rice
• Quinoa

Fats:
• Coconut Oil
• Organic Peanut Butter
• Peanut Butter Nature Valley Bars
• Trail Mix (with lots of nuts and seeds in it!)

Good luck with your bulking and muscle building guys!

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Tanner Wideman
Tanner Wideman

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