Home Arms Workout Routine – Biceps/ Triceps Dumbbell ONLY Workout (Get BIGGER Arms At Home!!)

by Tanner Wideman April 25, 2017

Home Arms Workout Routine – Biceps/ Triceps Dumbbell ONLY Workout (Get BIGGER Arms At Home!!)

FREE Physique Building Quiz: https://thebarbarianbody.com/pages/quiz
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Today I’ll be walking you through a killer home arm workout to help build those Biceps and Triceps. This routine only requires the use of a pair of moderately heavy dumbbells and can be done in the comfort of your own home!

Home Arm Workout (Dumbbell Only):

Biceps:
• Seated Concentration Curls- 3 sets x 10 reps
• 21’s- 1 set x 21 reps
• Hammer Curls- 3 sets x 12 reps

Triceps:
• Lying Floor Skull Crushers- 3 sets x 10 reps
• Seated Overhead DB Extensions (1x dumbbell or 2x dumbbells)- 3 sets x 15 reps
• Tate Press- 2 sets x 12 reps

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Tanner Wideman
Tanner Wideman

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