Today I’ll be showing you a KILLER home muscle building workout that requires absolutely no equipment! All you need is your body weight to perform this home workout. We’ll be going through 6 muscle and mass building exercises that are designed to add size to your frame. Let’s get it!
Perform each exercise below for the prescribed # of repetitions (perform 2-3 total rounds):
Workout: • 10x 3-Second Negative Push-Ups (Explosive) • 10x Shoulder Push-Ups • 12x Alternating Arm/Leg Lift Plank • 12x Lunge Jumps • 12x Single Leg Glute Bridges • 10x Pendulumn Legs
FREE Physique Building Quiz ► https://goo.gl/fsbzD7