Home Muscle BUILDING Workout (Without Equipment!)

by Tanner Wideman September 12, 2017

Home Muscle BUILDING Workout (Without Equipment!)

Today I’ll be showing you a KILLER home muscle building workout that requires absolutely no equipment! All you need is your body weight to perform this home workout. We’ll be going through 6 muscle and mass building exercises that are designed to add size to your frame. Let’s get it!

Perform each exercise below for the prescribed # of repetitions (perform 2-3 total rounds):

Workout: • 10x 3-Second Negative Push-Ups (Explosive) • 10x Shoulder Push-Ups • 12x Alternating Arm/Leg Lift Plank • 12x Lunge Jumps • 12x Single Leg Glute Bridges • 10x Pendulumn Legs

MY DIGITAL PROGRAMS: Physique Sculpting Program ► https://goo.gl/rJc5oV Lean & Defined Recipe Book ► https://goo.gl/oYN3yc

YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Wokrouts ► https://goo.gl/8xVg5E

MY EXERCISE EQUIPMENT: Resistance Bands ► http://amzn.to/2t9cgVA Plyometric Boxes ► http://amzn.to/2wrlScX Dumbbells Set ► http://amzn.to/2s4qrLE

MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX

SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/hgk4o7 Snap: barbarianbody ► https://goo.gl/t18mZ8 Facebook: /barbarianbody/ ► https://goo.gl/FRpohE

E-MAIL: realfitfast@gmail.com

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FREE Physique Building Quiz ► https://goo.gl/fsbzD7 



Tanner Wideman
Tanner Wideman

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