How To Get Bigger Calves (Grow 1.5” in 3-4 Weeks At Home!!)

by Tanner Wideman May 27, 2017

How To Get Bigger Calves (Grow 1.5” in 3-4 Weeks At Home!!)

FREE Physique Building Quiz: https://thebarbarianbody.lpages.co/free-physique-builder-quiz/

Today I’ll be showing you how to FINALLY get your calves to grow. This is a home dumbbell routine that I’ve used to personally add about 1.5 inches to my calves after only about 3-4 weeks!

This routine is incredibly quick, and effective for building bigger calves. Simply perform this routine 2 times per week (giving yourself 2 days between each workout to recover), for 3-4 weeks and see results!!

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Tanner Wideman
Tanner Wideman

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