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Today I’ll be showing you how to FINALLY get your calves to grow. This is a home dumbbell routine that I’ve used to personally add about 1.5 inches to my calves after only about 3-4 weeks!
This routine is incredibly quick, and effective for building bigger calves. Simply perform this routine 2 times per week (giving yourself 2 days between each workout to recover), for 3-4 weeks and see results!!
Step-By-Step Gym Program to help burn fat, and sculpt lean muscle mass here: https://thebarbarianbody.lpages.co/physique-sculpting-program-opt-in/
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