How To Superset PROPERLY -- Build Muscle With These 6 KILLER Superset Routines
by Tanner WidemanMarch 22, 2017
What is a superset and how do you perform it properly? Today I’ll be explaining exactly how to do so and also will be including 6 killer super set circuits that you can begin performing today.
What’s the most effective method for improving the efficiency of your workouts and demanding more out of your body? Super sets, of course. The pairing of 2 exercises, one after the other with no rests is what will take your workouts to the next level. At the same time, allowing you to finish your workouts a whole lot quicker.
In addition, I’ll also be explaining the difference between a super set and a compound set. One of these sets focuses the 2 exercises of the super set on different muscle groups (typically opposing muscle groups), and the other focuses both exercises on the same muscle group.
Get ready to push your body to the next level, while also enjoying the benefit of a shorter workout; here is the coveted Super Set.
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