Light Weights Vs. Heavy Weights | Muscle Building SCIENCE Explained

by Tanner Wideman December 13, 2017

Light Weights Vs. Heavy Weights | Muscle Building SCIENCE Explained

So what’s better; light weights or heavy weights? High number of repetitions or low number of repetitions? What’s going to build more muscle? Whats going to increase strength most optimally? Today, I’ll be sharing the SCIENCE of this age-old question. Let’s get into it!

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Tanner Wideman
Tanner Wideman

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