The #1 BEST Cardio Workout For Fat Loss

by Tanner Wideman August 17, 2017

The #1 BEST Cardio Workout For Fat Loss

What’s the best cardio workout for fat loss? In today’s video, I’ll be sharing with you my favourite cardio workout that I use ALL THE TIME to burn maximal amounts of fat. Plyometrics…AKA Jump Training! The high intensity nature of these Plyometric exercises, when strung together into a circuit, becomes an incredibly effective method for burning fat. Pick 1 exercise from each group I list in the video (Group A, Group B& Group C), and perform the 3 exercises in a circuit. Transition between each exercise with absolutely NO rest. Upon completing your first round, rest 30-45 seconds and then repeat the circuit for 3 total rounds!

MY DIGITAL PROGRAMS:
Physique Sculpting Program ► https://goo.gl/rJc5oV
Lean & Defined Recipe Book ► https://goo.gl/oYN3yc

YOU MAY ALSO LIKE:
Popular Videos ► https://goo.gl/27yg8X
Top 5’s ► https://goo.gl/bdgBvT
(No Equipment) Home Follow-Along Wokrouts ► https://goo.gl/8xVg5E

MY EXERCISE EQUIPMENT:
Resistance Bands ► http://amzn.to/2t9cgVA
Plyometric Boxes ► http://amzn.to/2wrlScX
Dumbbells Set ► http://amzn.to/2s4qrLE

MY YOUTUBE FILMING GEAR:
Sony A5000 ► http://amzn.to/2sEMgyh
Gorilla Pod ► http://amzn.to/2s5aPqX

SOCIAL MEDIA:
Instagram: @thebarbarianbody ► https://goo.gl/hgk4o7
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E-MAIL:
realfitfast@gmail.com



Tanner Wideman
Tanner Wideman

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