Top 10 Dumbbell Exercises to Build Muscle (HIT EVERY MUSCLE!!)

by Tanner Wideman January 17, 2018

Top 10 Dumbbell Exercises to Build Muscle (HIT EVERY MUSCLE!!)

These are the 10 absolute BEST dumbbell exercise that every guy needs in his arsenal of exercises to build muscle. Every exercise can be completed with a simple pair of dumbbells and will hit very muscle group in your body. From your traps, to your calves, and your pecs to your biceps…no muscle group is missed on this list!

• Chest- Standing Dumbbell Flys
• Triceps- Tate Press
• Shoulders- Clean & Press
• Biceps- Spider Curls
• Forearms- Hex Holds
• Obliques- Side Bends
• Traps- Shrug Rolls
• Quads/ Glutes- Step-Ups
• Hamstrings- Single Legged Stiff Deadlifts
• Calves- Calf Raises (Tri-Angled)


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Tanner Wideman
Tanner Wideman

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