Top 5 Lower Abs Exercises (Your Lower Abs Are Going to Be SCREAMING!!)

by Tanner Wideman December 15, 2016

Top 5 Lower Abs Exercises (Your Lower Abs Are Going to Be SCREAMING!!)

Top 5 Lower Abs Exercises (Your Lower Abs Are Going to Be SCREAMING!!). In today’s video, I’m going to be walking you through 5 of the most powerful exercises to target your lower abdominal muscles. These exercises are great for sculpting your lower abs, six pack, and as well for toning and defining your V-Line area as well.

Here’s your Lower Ab Workout Routine:
1. Hanging Leg Raises: 2 sets of 8-10 reps
2. Lying Leg Lifts: 2 sets of 8-10 reps
3. Reverse Crunches: 2 sets of 8-10 reps
4. Scissor Kicks: 2 sets of 12-15reps (each leg)
5. Flutter Kicks: 2 sets of 12-15reps (each leg)

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Tanner Wideman
Tanner Wideman

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