Do THIS Every Morning to Lose Belly Fat | Proven Method

Do you want to lose that stubborn belly fat? Today I’ll be sharing a simple morning routine that you can do everyday that will help to reduce that belly fat, and get your abs to show. 

It’s important this routine is combined with a calorie deficit, and your regular weekly workouts. Also please remember, there is no way to target belly fat.

However, with a proper fat burning routine, and abdominal exercises to build the muscle in your midsection, you can help to get a defined midsection much quicker. Enjoy the workout!

**This workout routine will consist of 2 “focusing” sections. Phase 1 will focus on fat burning, Phase 2 will focus on Abdominal Training.

Phase 1

Focus: Fat Burning
Length: 5-10mins.
Equipment: Bodyweight

BURPEES
30 SECONDS
HIGH KNEES
30 SECONDS
JUMPING JACKS
30 SECONDS

Repeat the above routine for 3-4 rounds. Rest 60 seconds between each full round of the circuit.

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Phase 2

Focus: Abs Training
Length: 5-10mins
Equipment: Bodyweight

**Pick 4 exercises and combine for the following circuit:

45 Seconds- Ab Exercise #1
5 Seconds- Rest
45 Seconds- Ab Exercise #2
5 Seconds- Rest
45 Seconds- Ab Exercise #3
5 Seconds- Rest
45 Seconds- Ab Exercise #4

SIDE TO SIDE PLANK TOUCHES
Full Core
45 SECONDS

SIDE TO SIDE PLANK TOUCHES
Full Core
45 SECONDS
SEATED SCISSOR KICKS
For Lower Abs
45 SECONDS
SIDE CRUNCHES
45 SECONDS
RAISED PLANK JACKS
Full Core
45 SECONDS
CRUNCH HOLDS
For Upper Abs
45 SECONDS
LYING X-REACHES
Full Core
45 SECONDS
KNEE TO ELBOW SIT-UPS
For Obliques
45 SECONDS

Just like in the Phase 1, we would be doing each exercise with a transition time of 5 to 10 seconds. After each circuit give  45 to 60 seconds rest. 

Then you’re going to repeat this abdominal portion of the routine a total of 3 times and if you really want to push it further you could do 4 times. 

The whole morning routine should take you somewhere between 20 to 30 minutes. I typically like to perform at about 45 minutes in the morning after getting some OxyShred. This definitely kickstarts the body for the workout. If you want to try it as well, use the code ‘BARBARIAN’ to save on your purchase. 

Mandatory Part 1: 

Generally I would recommend walking outside 2 times for 15 minutes each. But many of us are on strict lockdown. Don’t worry guys, I’ve got you covered. I have gathered some of the most practical exercises you could start doing today totally at your home.

Starting off with the most basic physical activities around the house like cleaning the house or doing the yard work. Although it seems insignificant, it actually helps us burn a lot of calories. 

Next we have the stairs. There are tons of different ranges of motion or different types of movement patterns that you can apply and utilize with just your stairs at your home. You can do laps on your stairs, going up and down. You can also try quick feet on your stairs.

Mandatory Part 2: 

This is the final and the most vital part.  You need to be doing the routine in addition to your traditional workouts. I usually do 3 or 4 workouts per week. Each one of these workouts takes me 45 minutes. So keep that in mind, consistency is King.

On a final note, if you don’t have a home gym and still need to get shredding or building muscles, check out my YouTube channel. We’ve got home workout routines, if you got only dumbbells, we have workouts for that. If you are only looking to cut that mass, we have workouts for that as well.

Now make sure you’re getting those workouts three to four times a week totaling about 45 minutes each in addition to the morning routine and also in addition to all the other medial physical activities.

This is the most genuine way that will help you actually burn a tremendous amount of calories. I know that I didn’t touch about diets but I have covered them a lot in my videos, so be sure to check it out. 

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