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Build Lean Muscle & Sculpt A Shredded Midsection FAST!

  • Exclusive FULL Workout Plans
  • Never-Before-Seen Workouts
  • NO ADS
  • Delicious Weekly Diet Plans
  • Workout At Home or the Gym
  • Try FREE for 7 Days

Build Lean Muscle & Sculpt A Shredded Midsection FAST

  • Exclusive FULL Workout Plans
  • Never-Before-Seen Workouts
  • NO ADS
  • Delicious Weekly Diet Plans
  • Workout At Home or the Gym
  • Try It Risk-Free

21,071+ Members

532,697 Subscribers

47,796,052 Views

18,560 Subscribers

21,071+ Enrolled in Programs

532,697 Subscribers

47,796,052 Views

18,560 Subscribers

Receive Instant Access to All My Home and Gym Programs!

Length: 4 Weeks
Goal: Muscle Building/ Fat Loss
Volume: 5 days/ week
Equipment: Dumbbells

Length: 14 Weeks
Goal: Muscle Building/ Fat Loss
Volume: 3-5 days/ week
Equipment: Gym/ Home Gym

Length: 4 Weeks
Goal: Fat Loss
Volume: 5 days/ week
Equipment: Bodyweight

Length: 14 Weeks
Goal: Muscle Building/ Strength Increase
Volume: 3-5 days/ week
Equipment: Gym/ Home Gym

Length: 4 Weeks
Goal: Fat Loss
Volume: 5 days/ week
Equipment: Bodyweight

Length: 14 Weeks
Goal: Muscle Building/ Fat Loss
Volume: 7 days/ week
Skill: Beginner

Length: 4 Weeks
Goal: Muscle Building/ Fat Loss
Volume: 5 days/ week
Equipment: Dumbbells

Length: 14 Weeks
Goal: Muscle Building/ Fat Loss
Volume: 3-5 days/ week
Equipment: Gym/ Home Gym

Frequently Asked Questions

After signing-up you will receive instant access to:

  • Plans available for ANY goal. Whether you’re looking to build muscle, lose fat or a combination of the both; we’ve got you covered.
  • Train in the gym or at home. Plans are available for full gym workouts, home gyms, dumbbells-only,  and even bodyweight only.
  • Step-by-step video demonstration. Not sure how to perform an exercise? Watch our simple, step-by-step demonstrations of the workouts and exercises to ensure you’re doing everything right.
  • Day-by-day. Track your progress with pre-made workout trackers that you can use to keep yourself accountable.
  • Step-by-step Diet Plans. Whether you’re cutting, bulking or looking to maintain – we’ve got simple and delicious meal options that will get you results.
  • Weekly shopping lists and recipe books. Yup, we’ve even got you covered here too.
  • Private Facebook community. Have a question, need support? Our private Facebook community of men on the same fitness journey as you can help.
  • Follow-along workouts. Working out alone can sometimes be unmotivating. That’s why you’ll also receive access to follow-along workouts as well, to help keep you accountable.
  • So much more!

Your All-Access account will cater to every need. Inside you’ll find programs great for all fitness levels. Whether you’re a beginner, intermediate, or even advanced; All-Access has programs and plans for everyone.

Stream all BarbarianBody workout programs and diet plans on your phone, tablet, laptop and smart TV.

Dumbbell Beast Program

Length: 4 Weeks
Goal: Muscle Building/ Fat Loss
Volume: 5 days/ week
Equipment: Dumbbells

Physique Sculpting Program

Length: 14 Weeks
Goal: Muscle Building/ Fat Loss
Volume: 3-5 days/ week
Equipment: Gym/ Home Gym

Home Shredding Program LITE

Length: 4 Weeks
Goal:  Fat Loss
Volume: 5 days/ week
Equipment: Bodyweight

Lean Bulking Program

Length: 14 Weeks
Goal: Muscle Building/ Strength Increase
Volume: 5 days/ week
Equipment: Gym/ Home Gym

Dumbbell Program LITE

Length: 4 Weeks
Goal: Muscle Building/ Fat Loss
Volume: 5 days/ week
Equipment: Dumbbells

Home Shredding Program

Length: 4 Weeks
Goal:  Fat Loss
Volume: 5 days/ week
Equipment: Bodyweight

Delicious Diet Plans

Length: 14 Weeks
Goal: Muscle Building/ Fat Loss
Volume: 7 days/ week
Skill Level: Beginner

Physique Sculpting Program

Frequently Asked Questions:

After signing-up you will receive instant access to:

  • Plans available for ANY goal. Whether you’re looking to build muscle, lose fat or a combination of the both; we’ve got you covered.
  • Train in the gym or at home. Plans are available for full gym workouts, home gyms, dumbbells-only,  and even bodyweight only.
  • Step-by-step video demonstration. Not sure how to perform an exercise? Watch our simple, step-by-step demonstrations of the workouts and exercises to ensure you’re doing everything right.
  • Day-by-day. Track your progress with pre-made workout trackers that you can use to keep yourself accountable.
  • Step-by-step Diet Plans. Whether you’re cutting, bulking or looking to maintain – we’ve got simple and delicious meal options that will get you results.
  • Weekly shopping lists and recipe books. Yup, we’ve even got you covered here too.
  • Private Facebook community. Have a question, need support? Our private Facebook community of men on the same fitness journey as you can help.
  • Follow-along workouts. Working out alone can sometimes be unmotivating. That’s why you’ll also receive access to follow-along workouts as well, to help keep you accountable.
  • So much more!

Your All-Access account will cater to every need. Inside you’ll find programs great for all fitness levels. Whether you’re a beginner, intermediate, or even advanced; All-Access has programs and plans for everyone.

Stream all BarbarianBody workout programs and diet plans on your phone, tablet, laptop and smart TV.

Reviews and Testimonials (IOS & Android):

Why Join Our New App?

Our YouTube Videos

FREE Forever
  • Short YouTube Workouts
  • Interruptive Ads
  • No Day-By-Day Workout Routines
  • No Day-By-Day Diet Plans​
  • Same Workouts
  • Only Available on YouTube
  • No Downloadables
  • No Printables

Barbarianbody All-Access App

7-Day FREE Trial (Then $11.99/monthly)
  • Longer More In-Depth Workouts
  • No Ads
  • Day-By-Day Workout Routines
  • Day-By-Day Diet Plans
  • Never Before Seen Workouts
  • Dedicated Mobile App (Apple/ Google)
  • Downloadable Plans
  • Printable Plans
Better Value

100'S OF IN-DEPTH WORKOUTS AND DIETS.

Proven step-by-step systems to build muscle and reveal a set of six pack abs. No thinking required.

PLANS FOR EVERY GOAL.

Build muscle, Lose fat, Increase strength, Gym workouts, Home workouts; We got it all.

PROVEN SUCCESS.

Over 21,071+ men are currently enrolled in our programs, and are seeing real results. Join our community today.

What's Inside?

Inside you’ll get immediate access to our Netflix-style platform! Simple to follow, and easily view-able on Desktop, Mobile, and Laptop! Get 100’s of hours of workouts, and fitness how-to’s at your fingertips. 

Proven Success.

Over 21,071+ men are currently enrolled in our programs, and are seeing real results. Join our community today.

YOUR TRAINER

YOUR TRAINER

Tanner Wideman is a trainer who has helped men from across the globe with his fitness/ nutrition advice; amassing a following of 600,000+ subscribers. He’s worked with brands such as Gillette, EHPLabs, and X3-Bar. Large local businesses, and football teams have sought out Tanner to train their staff/ rosters. When men need help getting six pack abs and building muscle fast, they turn to Tanner’s Barbarianbody systems and programs for FAST results.

Start Your 7-Day FREE Trial Today!

We have the right plan for your journey. Get unlimited access to all of our expert training plans!