28 DAYS TO SCULPTED BLUEPRINT

NO GYM. DUMBBELLS ONLY.

THIS NO-NONSENSE SYSTEM INCLUDES:

✅ 6 Total Transformation Programs: Daily workout routines targeting every muscle group. Experience an intense burn and great pump with just dumbbells.

7 Muscle Targeting Programs: Focused programs for every muscle. Quick, effective, and perfect for the areas you want to work on most.

Proper Form and Technique: Workout alongside me and get guidance to maintain form, prevent injuries, and maximize results. Shred belly fat and build lean muscle efficiently.

Free Gift #1: Nutrition Crash Course

Free Gift #2: Diet Plans (64 Pages)

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BARBARIAN RESULTS

GET RESULTS FROM HOME

Follow along with me at home and through Day 1 - Day 28 watch as you unleash your strongest, fittest you. All you need is dumbbells. I remove ALL the guesswork. Show up each day and watch as you transform week after week. 

ALL YOU NEED IS 30 MINS/ DAY

Designed for busy schedules. No more confusion, no more wasted time.  Follow along with me for each 30min workout, and see real results, real fast.

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WHAT PEOPLE ARE SAYING ABOUT SHRED-AT-HOME

EFFECTIVE HOME PROGRAMS FOR RESULTS

Get instant access to 6 proven day-by-day home workout programs that require no thinking! Simply follow along and see results.

DESIGNED FOR ALL LEVELS

Whether you're a beginner, intermediate or even advanced, my home workouts are suitable for all levels!

FOCUS ON YOUR TARGET AREAS

Want to work on a specific area? Get instant access to 7 muscle-focused workout programs that target your Chest, Abs, Arms, Belly Fat, Back, and Legs.

CALENDAR TO KEEP YOU ON TRACK

No more confusion about what workouts to do! Simply add your daily workouts to our calendar widget and get notified each day for your workout!

AMAZING RECIPES TO BURN FAT AND GAIN MUSCLE

Access delicious, easy to prepare meals and snacks that are designed for results. No more confusion!

FREE GIFT: NUTRITION CRASH COURSE

When you start today you'll also receive my Nutrition Crash Course. Everything you need to know about diet is condensed here into a 12 page PDF.

STREAM WORKOUTS FROM ALL DEVICES 

Available on Desktop, IOS, Android and also available to cast to your TV! Unlike ancient Barbarians, we know how tech works!

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RESULTS IN AS LITTLE AS 28 DAYS

"I’ve been doing this for a month and lost 15 pounds and honestly feel so great." - Alex Leguisamon

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SHRED AT HOME WITH THE INTENSITY INTERVAL SYSTEM

Below is your toolbox. Each program was designed to maximize gains and minimize time with my Intensity Interval System. I've carefully paired intervals of high intensity sets with intelligent rest times to push your muscles for growth, and keep heart rate levels in the perfect fat-burning zone.

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WE SIMPLY CAN'T BE COMPARED

Barbarian Shred-At-Home Solo Gym Workouts Workouts With A Trainer
Proven Workout Programs
Expert Form Guidance
24/7 Availability
Zero Commute
Can Be Done At Home In Private
Can Try Free

JADE LOST 45LBS, 20% BODY FAT & ADDED SERIOUS MUSCLE WITH US

Wan't to make a transformation like Jade? Click below and join Shred-At-Home free for 7 days and let me show you how!

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