Shred in 28 Days With Dumbbells Only
Unlimited access to home dumbbell workout plans for men.
(all you need is 30 mins a day)
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BARBARIAN RESULTS
30 MINUTES A DAY FOR 28 DAYS
Stop wasting time and start seeing results. Follow along with me for 30 minute dumbbell workouts 5 times a week and see results in as little as 28 days. No gym. No guesswork.
6 DUMBBELL-ONLY WORKOUT PLANS FOR RESULTS
Instant access to 6 proven dumbbell-only workout plans. Simply follow along and see results. Access includes: 4x 28-day programs and 2x 14-day programs expertly laid out for you.
DESIGNED FOR ALL LEVELS
Whether you're a beginner, intermediate or even advanced my dumbbell workout plans will get you results at any level.
7 Targeting Programs
Want to work on a specific area? Get additional access to 7 muscle-focused workout programs that target your Chest, Abs, Arms, Belly Fat, Back, and Legs.
CALENDAR APP TO KEEP YOU CONSISTENT
Skyrocket your workout consistency with our in-app calendar. Scheduled workouts at a consistent time have been linked to 68% of long term results.
DELICIOUS RECIPES TO BURN FAT AND GAIN MUSCLE
Mouth watering, easy to prepare, and designed for results. Simplify your diet.
FREE GIFT #1: NUTRITION CRASH COURSE PDF
Join today and receive my Nutrition Crash Course. Everything you need to know about diet is condensed here into a 12 page PDF.
FREE GIFT #2: DIET PLANS PDF
64 pages of diet plans. Delicious, easy to prepare and built for results
Free Gift #3: HOME FITNESS SECRETS PDF
I'm blowing the lid on ALL my best secrets for a killer body from home!
STREAM FROM ALL DEVICES
Access your programs on any phone, tablet, computer or even cast to your TV. Get results anywhere, at anytime.
Frequently Asked Questions
What is Shred At Home?
Shred At Home is a men's home workout streaming platform that offers 13x full transformation programs. All you need is a pair of dumbbells.
You can workout from home whenever you want, on any device you want all free to try today. Access 100's of home workouts to build muscle, gain strength and burn stubborn body fat.
How much does Shred At Home cost?
Shred At Home is FREE to try on your smartphone, tablet, Smart TV, laptop, or streaming device. After your trial you can continue working out for one fixed monthly fee after your 7 day trial. Plans range from $6.65 to $16.99 a month. No extra costs, no contracts.
Where can I access?
Access anywhere, anytime. Sign in with your Shred At Home account to stream workouts instantly on the web at thebarbarianbody.com from your personal computer or smart TVs, smartphones, tablets, streaming media players and game consoles.
You can also download or play your favorite workouts with our iOS or Android app. Use downloads to watch while you're on the go and without an internet connection. Take Shred At Home with you anywhere.
What workouts do I get?
No more confusion over what workouts to do and trying to create your own workout plan! Access 4x 28 day dumbbell workout programs and 2x 14 day no-equipment shredding programs that progress in intensity. Each program is laid out to hit every muscle with the appropriate volume for results weekly. Also gain access to 7x muscle specific workout programs.
Ready to transform in only 28 days from home?
Start your free trial